- Dodgeball
(variations)
-
Ultimate
Frisbee – use varies balls
-
Kickball/Mat
ball – variations
-
Speedball
– use varies balls
-
Frisbee
Golf
- Handball
- Carolina Ball
-
Scooter
Activities
- Wiffleball
- Table tennis
- Tumbling/pyramids
- Relay Races
- Tag Games (variations)
- Capture the Flag
|
- Discuss Personal Fitness
- 3-4 minute daily jog
- Mile run-walk
- Quarter Mile run
- 100 yard dash
- 40 yard dash
- Push-ups
- Sit-ups
- Shuttle Run
- Vertical Jump
-
Weight
Training
-
Agility/plyometrics
- Rope jumping
|
- Football - flag, touch, variations
- Tennis
- Badminton
- Volleyball
- Soccer
-
Softball/Baseball
- Track&Field
- Floor Hockey
- Basketball
- Wrestling
- Golf
|
